Avoid the habit of sleeping in these positions otherwise many problems will increase.

New Delhi . Sleep is very important for our health, according to most of the experts, we should get at least 7 to 8 hours of sleep in a day, if they do not do so, then there is a lot of trouble in the smooth function of the body. Each of us love sleep, according to an estimate, a person spends a third of his life in gold. Therefore, it is quite important whether you are doing sleeping process correctly or not.

It is very important to take care of in which position we are sleeping, sleeping wrongly causes many harm to health in many ways. Let’s know what is the best way for you.

1. Sleeping on the stomach
Often we immediately lie on the bed due to laziness, and do not take care that this position is correct or not. If you sleep on your stomach, then you may get a lot of relief from it, but it can prove to be harmful for the body, in such a situation, your spine does not remain different, which causes harm to them. There is unwanted pressure on many essential organs on sleeping on the stomach, which can affect their functions. When you sleep like this, the mouth is like down, which can cause problems in breathing. Apart from this, if you rotate the neck while sleeping in this position, then there is pressure on the ligaments of cervical spines, which is dangerous.

2. Sleeping on the back
Sleeping on the back by spreading both hands brings great pleasure to sleep, but it affects the natural curve of the spine bones, if you have a compulsion like this due to any disease or injury, then keep a pillow under your knee so that there is no problem in the back bone. Other than this

What is the best sleeping position?
If you want to get a victim of diseases due to sleeping wrongly, then it is better to make a habit of sleeping on the side of time. This also provides relief from diseases like sleep apnea.

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