Men causes fertility: In today’s fast pace, the routine of youth has changed completely. It is now common to wake up late at night, spend hours on mobile, eat unhealthy food and not exercise. All these habits are gradually affecting the health of the youth and their sexual health.
Health experts have now told some important things about this matter. According to health experts, the problem of becoming a name among the youth is increasing rapidly. Let’s know what is the whole matter.
This problem may be caused by poor catering and obesity
Junk food, fried food and more fatty food increases fat in people’s body and slow down blood flow. This causes testosterone hormone to decrease, which weakens sexual power.
Sleep lack and stress
Waking up for a long time makes the biological clock of the body quite disturbed. Due to this, sleep time decreases and stress starts increasing in people, which affects both sexual desire and ability.
Drug addiction affects bad effects
Drugs like smoking, alcohol and tobacco greatly affect the blood circulation of the body. This causes problems in erection and can also reduce sperm count.
Consumption of wrong supplements
Many youth start taking steroids or hormonal supplements in the gym without consulting a doctor. This reduces the natural testosterone of the body, which causes sexual weakness.
Effect of passive lifestyle
Sitting for a long time, lack of physical activity, caffeine and mobile addiction gradually weaken manhood. In such a situation, it is very important to improve these habits in time, otherwise it can become a serious problem in the future.
