New Delhi . In today’s time, most of the people have become very common among the most people in bones and bones and joints. It is a kind of arthritis disease, in which the number of flexible tissues at the ends of the bones decreases. The cartilage on the knee joints gradually ends. As soon as the damaged knee joint speeds up, it causes voices like breaking or chopping, which is called the acrotheta of the knee. These voices are often in the knee and usually do not cause pain. It is also called cribitus.
According to the news, a study has shown why such a voice comes in the joints and what can be scientific reasons. At the same time, in the case of this, experts believe that as your age increases, such a sound can increase in the joints. The reason for this is that some of the cartilage of the joints deteriorate due to aging. Sometimes such sounds are accompanied by pain or swelling, or after injury. In such a situation it is better to contact the doctor to find out if there is any underlying problem.
Calcium
To get rid of it and to fulfill calcium, consume turmeric milk. Apart from this, eat jaggery and roasted gram once a day. This will remove the weakness of the bones.
Eat dry fruits
Almonds contain potassium, which plays an important role in preventing calcium deficiency through urine. Walnuts contain omega-3 fatty acids, which increases the process of making them instead of damage to bone.
Do regular exercise
Even if there is a stretch in walking, difficulty in running or muscle pen, sometimes bones make sounds with chopping. In this case, do glow-entrance exercise. If there is any problem, then exercise only with the advice of a doctor.
Give your body a lot of rest
If possible, take at least 8 hours of sleep. Otherwise, the next day you will feel problems and you will get bored again and again, so it is not right to tired the body so much.
Do diet daily
Cartilage is made of collagen. To make its protein, your body needs vitamin C. The use of vitamin C for knees is good, so definitely include brockli, spinach, orange, lemon, omega-3 acids in the diet. Also, do not forget to include seeds and dry fruits.
