New Delhi. It is very difficult to live with diabetes, as it is extremely complex disease. The patient always has to take care of his food habits and lifestyle. If there is a slight carelessness, then blood sugar spikes, and then there may be a danger of life. Diabetes also causes a risk of kidney disease and heart attack. Let us know what can be done in such a situation.

Famous neutrition expert Nikhil Vats said that diabetes patients should consume Amla to maintain their good health. This is called the power house of nutrients. It contains vitamin C, fiber, carbs, omega 3 fatty acids, magnesium and calcium, due to which it is given superfood status. Let us know how to consume it.

In this way, eating gooseberry will control sugar
Diabetes patients take out the gooseberry juice and drink aloe vera gel and giloe and drink it, this causes sugar to control immediately. Apart from this, turmeric can also be drunk by mixing turmeric in amla juice. Amla can also be eaten directly.

These natural things are also beneficial in diabetes
1. Apart from Amla, you can also control diabetes with the help of many natural things. You can eat carrot juice, apple juice, cucumber and cucumber in the daily diet.

2. Guava leaves are also considered very beneficial for diabetes, if Herbal Tea is prepared, then not only blood sugar is controlled, but the weight also starts to decrease.