Bad morning food habits: Morning breakfast is the most important beginning of our routine. It not only gives energy to the body, but also affects the mood and health of the whole day.
But many people eat some things in a hurry or in a taste of taste which are harmful for both the stomach and the body. Let us know what things should be avoided in the morning breakfast.
Empty stomach sweets or sweet snack
Many people eat sweets or sweet biscuits with tea as soon as they wake up in the morning. But eating more sugar on an empty stomach suddenly increases blood sugar and then falls rapidly. This can cause fatigue, weakness and irritability in the body. Doing this for a long time also increases the risk of obesity and diabetes.
Oil spice heavy breakfast
Eating fried things like paratha, samosa, kachori on an empty stomach in the morning is heavy for digestion. This can cause problems like gas, acidity and indigestion in the stomach. Eating such food daily is also at risk of serious stomach diseases.
Drinking only tea or coffee
Many people drink tea or coffee without eating anything in the morning. But taking caffeine on an empty stomach may complain of acidity, gas and no appetite. Due to this, the body does not get the necessary nutrients and gradually weakness starts coming.
Packed juice and sweet drinks
Packed juice or energy drinks are very high in sugar. They can spoil blood sugar and also affect the liver. It is better that you consume fresh fruits or drink homemade juice.
Processed foods like bread or instant noodles
Processed foods such as bread, maggi or biscuits lack nutrition. They only fill the stomach but do not give any benefit to the body. Also, they can also cause weight gain and blood pressure.
