By Doing these two things there is reliable foot heel pain.

New Delhi. You have often seen many people around you whose feet are different from the rest of the people. Such people have a flat of the feet of the feet, which is also known as flat foot in English. The problem of flat foot can also be caused by the lack of proper development of the feet, injury or aging in childhood. Due to which a person can also have problems with heel pain apart from walking, running, standing for a long time. If you too are troubled by heel pain due to flat foot, then these two yogasan can help you.
Do these 2 yogasanas to get relief from flat foot heel pain-
Trigonasana
By doing trigonasana, the balance of the body remains and the muscles of the feet also get relief. Which provides relief in heel pain. To do Trigonasana, first of all, you take your back straight to a distance of about 3 feet, keeping your back straight and bending both your hands and bends to the right until both your hands come in a straight line. Similarly, you should bring both your hands in a line, bending from the left side.

Tadasana-
Practicing Tadasana can reduce the pain in the feet and thighs. By doing this asana, along with relieving the problem of heel pain and swelling, it can also help in improving knee pain and posture. To do Tadasana, first stand upright on the ground and keep both your hands sticking to the waist. Gently lift the hands and move it above the head. Now wake up a little bit of the heel of the toes and stand on the claws and fold the claws of the hand upwards.