Chai peene ke nuksan: Most of us cannot even think without a hot tea cup. Whether it is to remove the fatigue of the day or to take the first sip while reading a newspaper, tea has become a part of our life, but have you ever thought how dangerous tea can be for the kidney … Yes … your daily tea can put pressure on the kidney. Especially when you drink a lot of tea or there is any problem of kidney.
What is the problem of drinking tea?
Tea contains oxalats. It is a type of natural chemical, which is found in many plants and their products, such as in tea leaves. When we eat and drink in large quantities, the body is unable to remove them completely. These oxles can make kidney stones consisting of calcium present in our urine. Explain that black tea contains high amount of oxalats. Some research has found that if you drink 6–8 cups of tea daily, the chances of stone formation in the kidney may increase. Herbal and green tea have less oxalats, but this does not mean that you can drink them without worrying.
Does Indian spice tea also harm?
Our traditional spice tea contains black tea, so it also contains oxalats, but a good thing is that we make tea with milk, and milk contains calcium. This calcium is connected to oxalats in the stomach and stops them before reaching the kidney. That is, milk tea can be a slightly safe option. However, if you have ever had a kidney stone before, or someone in the family, it would be better to limit the amount of tea to 2-3 cups.
How safe is green tea?
Green tea has less oxalates and is known for antioxidants, but if you drink it in large amounts or take its supplements, it can cause damage to kidney and liver. That is, it is important to maintain balance here.
Beware of processed or instant tea
Nowadays instant tea, flavored tea found in the market contains many types of chemicals, phosphorus and sodium. All these things can be dangerous for people with chronic kidney disease. So if you consume such readymade products, then it is advisable to reduce them.
What was the result?
There is no need to leave tea or green tea completely. Rather drinking tea in small amounts is beneficial. For example, better focus, low cholesterol etc., but anything excessively can be harmful. If you have already been suffering from kidney stone, are struggling with chronic kidney disease or drink more than 5–6 cups every day… then you need to think again on your tea drinking habits. Adopt herbal tea as an alternative, drink more water, so that oxalates can get out of the body and understand the signs of your body. Your kidney does a lot of work in your body quietly, do not exhaust it with tea.
