New Delhi . Constipation is a common digestive problem that many people face. There can be many reasons behind this such as unhealthy diet, medicines or pregnancy. Apart from this, stress, hormone fluctuations, changes in routine, consumption of low fiber diet and certain health conditions can also cause constipation. Eating fiber -rich diet and drinking sufficient amount of water can help to keep constipation away. Let us know which are 5 foods, with the help of which constipation can be relieved.
Constipation will be overcome by eating these things
1. Fig
Figs are rich in fiber, zinc, iron, magnesium and vitamin B. You can easily include dried figs in your diet. You can soak one or two figs pieces overnight or boil in milk before consuming it. But do not consume more figs, only one or two pieces of dried figs are enough.
2. Linseed seeds
Linseed seeds are rich in omega-3 fatty acids, proteins and many other important nutrients. These small seeds are also a powerhouse of fiber. About one teaspoon of flaxseed seeds contain 2 grams of fiber. Including linseed seeds in your diet improves intestinal health, which relieves constipation.
3. Apple
It is said that if you eat an apple daily, there will be no need to go to the doctor. Apple is a nutrient -rich fruit that can provide good amounts of fiber, vitamin C, potassium, copper and vitamins. Apple can help in weight loss, intestinal health, reduce constipation and improve heart health.
Disclaimer: Dear reader, thank you for reading this news. This news has been written only with the aim of making you aware. We have taken the help of home remedies and general information in writing it. If you read anything related to your health anywhere, then before adopting it, please consult a doctor.
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