New Delhi. Diabetes is a disease that requires special attention to food. This disease is caused by increasing blood sugar levels. At the same time, insulin hormones do not come out of the pancreatic. When the glucose level in the body becomes high, it is called hyperglycemia. Whereas low levels of glucose are called hypoglycemia. This is just a sign of diabetes. According to experts, if the sugar level in the body remains unbalanced for a long time, then the patient may have ketoacidosis.
During this time the patient can also go into a coma. Therefore, diabetes patients are forbidden to eat sugar and things made from it. If you want to control your hyperglycemia, then add these 5 things to your diet. Its intake can keep the sugar level controlled. Let’s know-
These are the main sources of fiber, protein, unsaturated fatty acids, antioxidants, etc., which have very few glycemic index. The glycemic index is the process of measuring, which shows how long glucose is formed by carbohydrates. Nuts are better options for diabetes patients.
Whole grains
These have the properties of fiber, nutrients, and phytochemicals which can prove to be effective in maintaining blood sugar levels. While the glycemic index is in regular levels in whole grains.
Curd
It has low glycemic index score. Diabetes patients can consume yogurt daily. This also strengthens the digestive system. While its intake also increases immunity.
Garlic
Garlic is a panacea for patients with diabetes. This can control the sugar levels. While it also improves the secretion of insulin. Also, garlic is also beneficial in many other types of diseases.
Eggs
The glycemic index score in eggs is negligible. Therefore diabetes patients can include eggs in their diet. Eggs are the major sources of protein. While eggs are also helpful in preventing overting.
Note – The information and suggestions given above are for general information, do not understand them as the advice of a professional doctor. If there is any disease or a state of paralysis, then take advice of a doctor.
