New Delhi . In a research, it was claimed that sleep deficiency affects brain functions and over time can make the person a victim of many mental illnesses. To stay healthy, the need for food and water is of as much as sleep. When you get good and deep sleep, the mind relaxes and the body repairs itself. Good sleep improves the body as well as your brain functions. At the same time, if you do not sleep well, then it affects the functioning of your brain.
A research has claimed that less sleep can damage your brain and make you a victim of many diseases.
Scientists made this claim in research
Even though you are not worried about watching the film or waking up by two or three o’clock due to some work, it will not complete your sleep, but for a long time this negligence can affect your brain capacity and this claim has been made in this research.
Research done on the brain of mice stated that lack of sleep is associated with cognitive disfunctions (ability to think, decision-making). This study has been published in the Journal of Protein Research of the American Chemical Society. Researchers in their research analyzed a protective protein of the brain whose levels decreases due to low sleep.
Researchers reported that this protein, called pelotrophin or PTN, plays a large character in functions such as nervous system, bone development, inflammation, cancer metastasis and tissue repair.
Many researchers found that low PTN causes the cells of the brain memory and the cells of the hippocampus to die. PTN is also associated with Alzheimer’s and other neurodynative diseases.
He said that sleep plays an important role in the ability to keep memory and learn. Lack of sleep disrupts a person’s ability to focus and remember properly.
Is too much sleep good for memory?
No, it is not so. Many people get long sleep in the weekends and think that this will make their full week’s sleepy compensation. but it’s not like that. According to a study published in the Journal of the American Jeriatrics Society in the year 2020, low gold and more sleeping people mentally get older two years ago compared to those who get the necessary 7-8 hours of sleep in a day. A group of women were assessed in 1986 and 2000 for this study. He was analyzed three times over a period of six years and analyzed his memory and ability to think.
What to do for good sleep
Balance your lifestyle and sleep on time.
Do exercise once a day.
Avoid drinking tea or alcohol before bedtime
Do not go to sleep immediately after eating food.
Take dinner at least 2-3 hours before bedtime
Avoid sitting in front of screen lights like mobile or TV for hours before bedtime
