New Delhi . In diabetes, people need to focus on their food and drink on healthy lifestyle. You cannot eat anything without thinking. You need to make a change in your food and some things, then you can eat anything. If you have diabetes, first you should plan your diet. You must include fruits, green vegetables, whole grains, healthy fat and protein in the food. With this, your health will also be good and blood sugar will also be controlled. You must include these things in lunch and dinner.
Green leafy vegetables
Sugar patients must include green leafy vegetables in their lunch. You can eat vegetables like spinach, fenugreek, bathua, broccoli, gourd, luffa, bitter gourd in lunch. They contain low calories and more nutrients. Green vegetables have antioxidant properties, which keeps blood sugar level control. Green vegetables are also very beneficial for heart and eyes. Green vegetables contain vitamin C which are also beneficial for type 2 patients.
2- Whole grains and pulses-
When you are, you also need to make changes in your grains. Include more pulses in lunch. The body gets plenty of protein, potassium, fiber and other essential nutrients from pulses. Instead of wheat bread, you include whole grain bread, bran or multicrane bread, brown rice, barley and quinoa in food. It provides healthy carbohydrates, fiber, protein, vitamins and minerals.
3- Egg-
If you want to be healthy, then also include eggs in the diet. Eating one egg daily gives you many benefits. Eggs contain rich protein and all amino acids that keep you healthy. Eating egg increases good cholesterol in the body, reduces inflammation and blood sugar control. Eating eggs daily also reduces the risk of type 2 diabetes.
4- Curd-
If there is curd in lunch, the fun of eating doubles. Sugar patients also. You can eat curd in food. Yogurt contains a good amount of calcium, protein and nutrients. CLA found in yogurt increases healthy blood sugar in the body. CLA is a fat that works to reduce weight and increase immunity.
5- Fatty Fish-
If you eat non -veg, then definitely include fatty fish in lunch. Apart from this, you can also eat sardine, herring, salmon fish. Fish is very beneficial in diabetes. Fish is found in good amounts of omega-3 fatty acids, DHA and EPA. Eating fish reduces inflammation and the heart is also healthy. So definitely include fish in food.
Note- The information and suggestions given above are for general information, do not understand them as the advice of a professional doctor. If there is any question or paraceni, then please consult a doctor.
