New Delhi. Fruits and vegetables provide essential nutrients, vitamins, minerals to the body, so it is advisable to eat daily. According to the expert, every person must eat 1 fruit in the morning breakfast and include green vegetables in the diet. According to WHO, people who eat fruits and vegetables at least five times a day also reduce the risk of heart disease, stroke and certain types of cancer. People who lose weight, they often include fruits and vegetables in their diet. The doctor and diet expert recently said that if someone wants to lose weight, they should not consume some fruits, otherwise they can increase weight. Now know about which fruits they are.
Which fruits should be avoided?
According to The Mirror, experts say that if a person is healthy, it is very good to eat fruit for him. But if someone is following a diet for weight loss, then he can eat fruits like apples, berries, grapes, rasbari or avocado to lose weight, because they contain a very small amount of sugar. But mango, melon, pineapple should be avoided because it has a lot of natural sugar.
According to the expert, 45 grams in a normal size mango, 23 grams in grapes, 5 grams in rasbari, 1.33 grams of sugar in avocado. People who lose weight should avoid eating fruits like mango-banana, but those who are thin, they want to increase weight, they can consume them.
What things to avoid weight loss?
The expert said, to lose weight, full fat, sugar and salt foods should be avoided. Apart from this, it is also very good to avoid packaged food. Such foods spoil health. Also avoid eating things like biscuits or chips. If there are such things in the house, then immediately out of the house.
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