New Delhi. Nowadays, back pain is a common problem in running life, but taking back pain lightly can become a big problem for you. Therefore, it is very important to understand the causes of back pain and its remedy. Our spinal (spinal) column is made of bones standing on each other. Our cervical spine from top to bottom contain a total of seven bones. While thoracic spine consists of 12 bones and lumbar spines have five bones. After this, there are siks and coccyx at the bottom. There is a soft thing like cushion in the middle of these bones called discs. They prevent bones from hitting the bones during daily activities like disc walking, lifting and twisting. The disk protects the spine bones from any kind of shock or pressure.
Each disc has two parts in the spine-
One soft, inner part and the other, rigid outer ring. Often, the inner part of the disc is out of the outer ring due to injury or weeks. In medical language it is called slip disc. It can cause too much pain and restlessness. If the condition is critical, you may also have to undergo surgery for repair of slip discs.
Where can the slip disc-
Doctors say that in spine you can have a slip disc from the neck to any place in the lower back. However, the lower back in the slip disc is considered the most common area. The spinal column is a complex network of veins and blood vessels. When this happens, there may be more pressure on our nerves and muscles around the spine.
Symptoms of slip disc-
Usually, there may be pain and numbness in one part of the body when there is a slip disc. This pain can also spread towards your hands and feet. This pain may often grow at night or with a slight movement of the body. You will feel a rising pain. The muscles will start to weaken. Effects may also feel tingling, pain and irritation.
Causes of slip disc-
The problem of slip disc is at a time when the spinal outer ring weakens or the inner part comes out when it burst. This often happens with increasing age. In addition, a sudden turn may be a slip disc when he turns, walking or picking up something. Many times, while picking up something heavy, there is a sprain in our lower back, due to which the slip disk becomes. If you do any work to lift more weight, then there is more risk.
Apart from this, people suffering from obesity also have high risk of slip discs. Doctors say that weak muscles and dull lifestyle can also be responsible for slip discs at the waist. As the age of a person increases, the risk of slip disc also increases. This happens because the disc starts losing its protective water content with aging. As a result, the disk can easily move from its place. More than women, this problem is seen more in men.
How to find the slip disc-
In the slip disc, the first doctor examines the body. They will try to know the cause of your pain and restlessness. They will try to understand the function and muscles of your veins. They see where you hurts in which place in the effected area. In addition, doctors can also detect slip discs through X-rays, CT scans, MRI scans and discoggies.
Slip disk hazards-
Slip disk can damage your nerves forever. In some cases the slip disk may create problems for our lower back and the coda equina nerve present in the feet. If this happens, you can lose control of the intestine and bladder. This can also lead to a long -term completion called Saddle Anesthesia. It can also be very serious, so do a doctor to get it tested.
What is treatment-
Treatment of slip discs from traditionalist physician methods to surgery is possible. The treatment depends on what the patient’s restlessness level is and the disc is slipped from its place. Some people can also get relief from pain of slip discs through exercise programs. For this, physiotherapist may recommend the right exercise.
Regular this exercise-
Some exercise can be regularized to reduce the risk of slip discs. Experts say that it benefits in exercises like modified cobra, bridge and plank. Second, while training in the gym, one should not lift too much weight above the shoulder or waist.
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