New Delhi. Stomach ailments have become very common in today’s time. Nowadays, there is some problem in everyone’s stomach. Therefore, it is necessary to eat good food to keep the stomach healthy. Good food removes digestive disorders, according to Ayurveda, the method of eating and drinking also affects health. In such a situation, it is considered better to follow certain rules. Due to which our stomach gets rid of diseases. So know the rules to eat correctly…
– Eating should eat food in a relaxed posture and comfortably. Try not to be on TV, nor read any book, nor use laptop.
– Eating proper amount should be eaten, everyone’s stomach needs are different and eat according to your size. Along with this, eat only till the hunger disappears.
Eat hot food which is made immediately, to keep the stomach healthy, food should be avoided. This works properly digestive enzymes.
– Take special care of what you are eating together because it can cause stomach risk. For example, do not consume milk over or with fruit, do not eat milk and chicken.
If you are troubled by the problem of gas and constipation, then use these foods, you will get amazing benefits
Always eat good food which is juicy or which has some oil, it improves digestion. And nutrients reach the body.
– Do not eat too fast, do not swallow the swallow and chew the food with full time. Eating by chewing food is an important process in improving digestion.
– And finally the most important thing should always be food on time.
Note – The information and suggestions given above are for general information, do not understand them as the advice of any professional doctor. If there is any disease or paraceni, then please consult a doctor.
