New Delhi. High blood pressure, also known as high blood pressure or hypertension, is also a health problem in which blood pressure in the arteries increases. When blood pressure in the arteries increases, the body needs to work hard to maintain blood flow to the body. The risk of diseases like stroke and heart attack also increases to a great extent due to hypertension or high blood pressure.
Explain that it is necessary to keep blood pressure level under control for over all health. With a balanced diet and active lifestyle, including some beverages in your diet can help you control high BP.
BP can be managed by Hibskus T-Hibskus tea. Hibiscus tea made of dry petals of this flower has seen blood pressure. It contains bioactive compounds including anthocyanin and flavonoids, which help to relax blood vessels and reduce hypertension. Studies show that consuming hibiscus tea regularly can reduce both systolic and diastolic blood pressure. Consuming this tea regularly can help in controlling BP.
Beetroot juice-You can also manage high blood pressure by drinking beetroot juice. Beet juice is a natural source of nitrate that can help control blood pressure levels. Nitrates change nitric oxide in the body. These improve blood circulation. Research shows that drinking beet juice regularly may reduce blood pressure. Beet juice is rich in beneficial compounds like antioxidants and beetlales, it is also beneficial for the heart. To get the benefit, include a glass of fresh beet juice in your routine.
Green helps in controlling green smooth blood pressure filled with green leafy vegetables such as smooth-palak, kel, or Swiss chard. These are all excellent sources of potassium. Potassium is known for the ability to reduce blood pressure. Potassium helps balance the effect of sodium in the body and promotes excess sodium emissions through urine. Blood pressure can be controlled by including green smoothie in your daily routine. It is also the best way to hydrate.
