Eating Late at Night Increases The Risk of Heart Attack and Stroke!

New DelhiResearchers have discovered that eating early food can reduce the risk of heart attack. In a study published in the Journal of Nature Communications Journal, researchers used data of 1,03,389 participants in a neutrinet-sanite group to study the relationship between food intake pattern and heart attack. Of which 79 percent were women, whose average age was 42 years.

Research
To reduce the risk of potential bias, researchers took into account a large number of confusing factors, especially social demographic factors (age, gender, family status, etc.), dietary nutrition quality, lifestyle and sleep cycle. The findings showed that there is a high risk of heart disease in relieving breakfast and late food in the day, due to delay of per hour, the risk increases by 6 percent.

Danger of heart attack
The study said, for example, the person who eats at 9 am for the first time, the possibility of developing heart disease is 6 percent more than a person eating at 8 am. When it comes to the dinner of the day, eating after 9 o’clock in the night before eating before 9 o’clock in the night increases the risk of cerebrovascular disease like 28 percent, especially in women.

Global Burden of Disease Studies
In addition, researchers found that the long -term long -term of the night’s fasting between the last meal of the day and the first day of the next day is associated with the low risk of cerebrovascular disease, which supports the first and last food idea of ​​eating first and last food. According to the Global Burden of Disease Studies, heart disease is the main cause of death in the world. In 2019, there were 18.6 million annual deaths, out of which about 7.9 deaths occurred due to diet.

Researchers said, this means that the diet plays a major role in the development and progress of these diseases. The modern lifestyle of the Western society has given birth to specific food habits, such as not eating late dinner or having breakfast. In addition, the researchers suggested that the first and last meal with long -term fasting adopting the habit of eating early food can help prevent the risk of heart disease.

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