Hair Care Tips: Often when we wash or comb hair, hair breakage seems common. But many times when the hair starts to break excessively, then there is a fear in the mind, is I not getting bald?
The truth is that 50 to 100 hair breakdown is considered absolutely normal. It is part of the natural process of the body. Hair also has a life bicycle with three main phases. These include Anagen Phase, Catazen Phase and Telogen Phase.
After these phase, old hair breaks on its own and new hair grows in their place. So if some hair is falling daily, there is no need to panic.
When should you worry?
If your hair is falling abnormally, patch like baldness is seen on the head, or even when a little hand is turned, hair bunches start coming out, then it can be a matter of concern. Also, if new hair is not growing for a long time and hair has become more thin and weak than before, do not ignore it.
This may be a sign of an internal problem, such as hormonal imbalance, lack of nutrition or stress. In such a situation, it is necessary to consult a doctor on time so that hair health can be saved.
Why do hair break more?
If your hair is falling more then there can be many reasons behind it. Hormonal changes, such as thyroid or period related problems, can affect hair. Stress and lack of sleep also increase the hairstyle.
Also, hair is weakened by iron, vitamin D and protein deficiency. In addition, repeated chemical products or heat treatment (eg straightning, coloring) damage hair and can cause fall.
What should you do?
- Take healthy and balanced diet
- Eat protein rich food
- Massage hair with coconut or gooseberry oil
- Distance from chemical products
- Include dry fruits and seeds like chia seeds, flax seeds in the diet
If you keep these things in mind, then hair loss can be natural and hair can become strong again.
