New Delhi Every year 21 June is celebrated International World Yoga Day. This day is celebrated to increase awareness about many benefits of yoga, especially yoga. If a person does yoga daily, he can deal with many problems. Anxiety and depression are a kind of feelings that can mentally disturb the person. To deal with this, you include these yogasanas in the routine.
Balasan
Balasan is one of the most comfortable and comfortable currencies. To do this-
– Touch your big toes and kneel your mat by widening your knees slightly compared to your hips.
– Then spread your hands and chest forward and bend towards the front.
– Place your head on your mat or blanket and spread your arms in front of your head.
– Take a deep breath while doing this asana for as long as you want before sitting back slowly.
Adho oral scholarly
Apart from lengthening the spine and strengthening your arms, shoulders and legs, this asana increases blood flow in the brain. To do it
– Stand up straight while keeping the back flat. Then tilt your hands and knees downwards.
– Raise the hips up by insisting on the ground with toes.
– straighten the legs and arms.
To rise up, press the hips towards the ground with hands.
-While doing this, the body should be in reverse V-shape.
– Stay in this posture for some time and after breathing, slowly come to the earlier position.
Sulfur
It is a great posture to deal with anxiety and depression. This asana opens your heart, which helps to remove the feelings buried in your chest. It also works to regulate the respiratory system, bring clarity in your heart and mind. To do this asana
– Lie up directly on the stomach on yoga mats.
– Then keep the feet back, keeping the toes downwards.
– Place the palms down on the mat near the shoulder.
– Press the palms to raise the upper body. While doing this, rotate the spinal cord correctly.
– Raise the chest and head up, keeping the shoulders behind.
– Stretch the whole body and then come to the earlier position. Before this, take a deep breath.
