New Delhi. Sleeping on time is very important, but in today’s changing tour, late night sleep has become a fashion, while this habit is not good. Due to this, people are facing a lot of problems. The surprising thing is that people also know that getting less sleep is harmful to health, yet he is negligent. The use of smart phones is a big reason behind waking up till late night, along with this, the use of internet for hours, it also affects sleep.
Health experts say that when you do not complete, you can face many problems. These include serious diseases. This is the reason why you should become a vigilant time. Let us know below what diseases can occur by getting less sleep.
Lack of sleep can cause these 5 serious diseases
1. Heart Attack
Lack of sleep poses a risk of heart attack. The body is repaired and cleaning at bedtime. Due to lack of sleep, the body is not able to do this process, due to which the possibility of high blood pressure increases. High blood pressure increases the risk of heart attack.
2. Mental problems
Lack of sleep can increase mental problems. Low gold has a direct effect on mental state. Due to lack of sleep, our brain is unable to gather new energy, due to which the brain is not refreshed. Low gold causes many mental problems, including problems related to memory.
3. Diabetes
Lack of sleep increases the risk of diabetes, because if you do not sleep well, the desire to eat sugar and junk food increases. Diseases like high blood pressure and diabetes can be caused by less gold.
4. The risk of breast cancer
Due to low sleep, the risk of breast cancer increases, cells in the body can also suffer a lot of damage. To avoid this, it is important that we sleep on time.
5. Bones weakness
Bones start to weaken due to lack of sleep. The balance of the minerals present in the bones starts deteriorating, which is why the problem of joint pain also starts.
