Papaya Juice Benefits : If every day starts in a healthy way, then the whole day passes well. Drinking papaya juice on an empty stomach in the morning is a habit that is not less than a boon for your health. According to Nutrition Expert Dr. Robin Sharma, papaya juice not only cleanses the body from inside, but also brings natural glow on the face.
Make digestion better
Papaya is rich in enzyme and fiber called Pepain. It cleanses the stomach and relieves problems like constipation.
Give the skin natural glow
The antioxidants, vitamins present in papaya and A skin are cleaned in depth. This reduces dark spots, pimples and ransom and starts glowing the skin.
Increase immunity
Papaya contains plenty of vitamin C, which strengthens the body’s immunity. This prevents diseases in the changing season.
Help in weight loss
Papaya is low calorie and high fiber fruit. Drinking its juice keeps the stomach full for a long time, so that you can avoid overwriting.
How to make papaya juice
Blend a cup of ripe papaya, half a glass of cold water or coconut water, one teaspoon lemon juice and a little ginger. Drink without filtering, so that the fiber can get full benefit
