How to control your blood sugar level, include these 7 things in your diet

New Delhi . Your food options matters a lot when there is diabetes. Some better is demanded than others. There is nothing completely off-lymph in this. Even items that you can think of as the worst can sometimes be beneficial, but in small amounts. If you stay mainly on healthy choices, then it is the easiest to manage your diabetes. There are many ways to control diabetes. Natural ways to perform blood sugar level control in the most important diabetes diet and diabetes. Managing blood sugar level in the festive season can be challenging, because delicious food and sweets are an integral part of these ceremonies. However, there are many ways from which diabetes patients can enjoy festivals and feasts without any adverse health effects. Here the list of foods has been given by which you can maintain healthy blood sugar.

Foods to manage blood sugar level | Foods to manage blood sugar levels

1. Beans
There are foods with lentils, kidney beans, black or gram beans low glycemic index. This means that their carbohydrates are slowly released, so their blood sugar is less likely to increase.

2. Almonds
These crisp nuts are rich in magnesium. A mineral that can help your body use your own insulin more effectively. Try to include more almonds in your diet to get your daily dose of this blood sugar-balance minerals. Also, nuts like almonds are high in monounsaturated fatty acids, proteins and fiber, which is a great way to help them manage blood sugar levels.

3. Parent
This leafy green vegetable is low in calories and is full of blood sugar -friendly magnesium and fiber. Additionally, you can enjoy spinach fried with raw, olive oil in your favorite spinach cheese or also in mixed form and make it a versatile option.

4. Chia seed
You must have heard that losing or managing weight is one of the best things to improve your blood sugar. Chia seeds can help in this. Apart from being rich in fiber, these seeds also contain protein and provide 18 percent of your recommended daily calcium intake.

5. Blue Bains
The evidence of the health benefits of eating blueberries is quite compelling. Blueberries contain compounds that help reduce the risk of heart disease and help improve how your body uses insulin. They are also a great source of fiber and other nutrients such as vitamin C and antioxidants.

6. Oatmeal
Oatmeal is not good for your heart just. It can also benefit your blood sugar. The glycemic index of steel-cut and rolled oats like apple is low. Just keep in mind that steel-cut and rolled oats are very good, but do not include too much quantity.

7. Turmeric
This golden spice contains curcumin, a substance that can keep your pancreas healthy and prevent predeabities from turning into type 2 diabetes.