New Delhi. Due to the busy routine, most people are unable to take care of their health. Due to which many problems related to health are seen. Low blood pressure is also one such problem. Most people fall prey to BP problems due to lack of right blood circulation with increasing age. But many people ignore the problem of low blood pressure. Due to which your health is affected to a great extent. We are sharing the symptoms of low blood pressure and some ways to get rid of it, with the help of which you can get rid of the problem of low blood pressure.
What is low blood pressure
Low blood pressure is also called hypotension. According to experts, blood pressure is less than 90/60 mm HG. So it is placed in the category of low blood pressure. At the same time, the normal blood pressure lives between 120/180 mm HG.
Symptoms of low blood pressure
Hypotension can be easily detected with the help of many symptoms. Staining, confusion, depression, chills, thirst, slow breathing, slow breathing, are symptoms of low blood pressure.
Low blood pressure affects health
Many people take the problem of low blood pressure. However, due to this, there can also be many serious problems related to medicine, shock, stroke and especially heart.
How to control blood pressure
Of course hypotension is a serious problem, but getting rid of it is not a very difficult task. By managing your diet and lifestyle in a proper way, you can easily avoid the problem of low blood pressure.
Drink plenty of water
Due to lack of water, the chances of low blood pressure increase due to dehydration in the body. Therefore, drink at least 7-8 glasses of water a day. Due to which there will be no shortage of water in the body.
It is necessary to take the right diet
Your diet directly affects your health. On the other hand, if you are a victim of low blood pressure, then include vitamin B12, folic acid and ore -rich things in your diet. This will keep blood pressure control.
Do not eat together
Instead of eating all the food together, you should eat something in a while. Eating food together can reduce your blood pressure, especially elderly people. This is because after eating, the flow of blood is towards your digestive system.
Eat more salt
If your blood pressure decreases, then try to consume more salt items. The sodium present in salt helps in increasing blood pressure.
Avoid alcohol
Drinking alcohol often causes dehydration in the body. Due to which the blood pressure decreases. In such a situation, try to keep distance from alcohol. Or take care of its limit.
Check blood sugar level
It is very important to check your blood sugar level from time to time. This is because increased blood pressure can also cause your low blood pressure. Diabetes patients need to take special care of this.
Keep on checking thyroid
You should also get thyroid checkup done from time to time. Because of this, you may have to face the problem of low blood pressure.
Avoid infection
Many times, due to bacteria, viruses and fungal infections, there is a complaint of low blood pressure. In such a situation, try to avoid these infections. And if you are a victim of this, seek the help of a doctor as soon as possible.
