New Delhi. Increasing weight is the biggest problem, due to increasing weight, the body comes easily in the grip of many diseases. Increased weight can cause diseases like high blood pressure heart disease, infertility in women, type 2 diabetes, stroke and asthma. Whenever it comes to losing weight or maintaining weight, first of all our focus goes on controlling the diet. But you know that obesity does not reduce obesity even by controlling diet, but adding such food in the diet reduces obesity.
It is not easy to lose weight, but if it is planned properly, it is not so difficult. No matter how much excercise, they sweat a lot by doing workouts in the gym, but if not eating and drinking, then everything is meaningless. So know here what to take in diet to lose weight, what not.
What to eat to lose weight
-If you want to reduce your stomach, then take a diet with low carbohydrate. Simple carbohydrates such as white rice, biscuits and wheat flour bread are more sugar, which can be harmful. Consuming complex carbohydrate millet bread, oats or brown rice should be beneficial.
-Take a diet rich in protein. Moong dal is considered one of the best sources of protein. 100 grams of moong dal contains 24 grams of protein. Protein is found in both plants and animal sources. Animal sources, such as chicken, fish contain high protein. On the other hand, sources of major protein plants include nuts, seeds (seeds), potatoes, whole grains and legumes.
Another way to reduce obesity is to eat vitamins, nuts, fruits and leafy vegetables. Consuming vitamin C such as lemon, guava, orange and papaya is beneficial for those who want to lose weight because it burns fat.
-Use meal for food, ricebran oil, olive oil, sesame oil, peanut oil etc. for food, but avoid trans fat.
-By drinking green tea before bedtime, you can achieve your goal quickly. Also, eat cherry after eating dinner at night. Eating it will help in losing weight.
-Use of cinnamon will be beneficial for reducing wisdom. It can be taken in the morning before breakfast and before bedtime.
-Take care, because the essential hormones present in it are known for suppressing hunger and help in weight loss.
Lack of water in the body has a bad effect on metabolism, due to which the body is not able to burn fat, but drinking too much water also keeps hunger under control and does not increase weight.
-Kali chili helps to increase the thermogenic effect of food, which burns the calories of your body.
What not to eat to lose weight
It is very important to know which foods you do not have to consume in food, because often people try to know in the diet to lose weight, what they should eat, but they do not pay attention to what they should not eat. If you want to lose weight, then we will tell you about some such foods which you do not have to consume at all.
Avoid sugar drinks
It contains too many sweeteners, which increase your weight and if you want to lose weight, do not use them at all.
Do not eat outside food
Do not consume the food items of the markets because the outside food can mess up your entire target.
Do not consume more yogurt
People consume more yogurt for weight loss, but more intake can become a hindrance in decreasing weight.
(Disclaimer: The information given here is based on home remedies and general information. Before adopting this, take medical advice. We do not confirm this.)
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