Migraine is a disease that causes unbearable headache. Usually this pain occurs in half of the head. The pain of migraine keeps on coming, but sometimes it starts happening all over the head. This pain can continue from a few minutes to a few days.
Migraine patients often complain of headache. In addition to headache in migraine, symptoms like nausea, pain behind the eyes and ear, strong light and problem are also felt. Most people do not take migraine seriously and take a pen killer to avoid its pain. With the advice of a doctor, migraine pain should not be treated by itself.
Although some home remedies can relieve migraine pain, but according to a new study, migraine pain can be reduced to a great extent by including a special thing in the diet. Researchers say that omega-3 fatty acid reduces migraine to half. Especially in young women, omega-3 fatty acids have seen a lot of effect.
This study is published in the British Medical Journal. Researchers found that a high omega-3 diet can reduce the continuous headache in two to four months. Fatty acids can be taken through supplements and oily fish. Omega-3 fatty acids are also very effective for the heart.
The study was done on 182 people with 88% of women. The average age of these women was around 38 years, who used to have 5 to 20 migraines every month. These women were divided into three different groups and according to the diet, different amounts of omega-3 fatty acids were given.
Volunteers were given oil-mankhan and protein food with fish. After this, his migraine frequency was checked every day through an electronic diary. The study saw 1.5 grams of high omega-3 diet in a day, a lack of headache every month. At the same time, women with low omega-6 diet with high omega-3 experienced a low headache for four days a month.
Researchers say that pain can be treated through diet changes. Health experts say that after this study, migraine patients may be advised to take high omega-3 diet. According to Britain’s National Health Service, a healthy and balanced diet should be eaten twice a week.
The main source of omega-3 fatty acids is fish but in addition it is also found in dry fruits, linseed, sunflower, mustard seeds, soybean, sprouts, tofu, cabbage, green beans, broccoli (broccoli), turnip, green vegetables and fruits like strokery.
According to health experts, biofeedback, yoga, acupressure and regular exercise also help in reducing migraine tour. To avoid migraine, headaches should be avoided such as loud sounds or stress. Should not be hungry for a long time. Apart from this, one should get used to sleeping and getting up on time.
