New Delhi. In today’s time, most people are in trouble with the problem of increasing weight. To reduce obesity, you have to do hours of exercise and fierce dieting. Then there is an effect somewhere. In such a situation, you should include some small and healthy habits in your lifestyle to lose weight. This will not change your routine and you will find yourself a slim trim in a few days. You have to make these 10 habits a part of your lifestyle.

1- Do not die diet, diet needs to be balanced. Include more protein diets in food.

2- Eat boiled or grilled things instead of fried things.

3- Remove alcohol, cold drinks, and ice cream from lifestyle.

4- Remove sweets, sugar and any kind of sweet things from the diet.

5- You should remove more sugar, fat and calories from eating.

6- Eat dryfruits like almonds and walnuts. This relieves muscles and reduces appetite.

7- Do include green leafy vegetables and fruits in the diet. Calories are very rare in fruits and vegetables.

8- Drink plenty of water, it makes metabolism good and obesity starts decreasing rapidly.

9- Whenever you eat food, drink a glass of warm water. If you want, you can also drink green tea or herbal tea.

10- To reduce lose weight rapidly, do yoga or exercise regularly.

Note- The information and suggestions given above are for general information, do not understand them as the advice of a professional doctor. We do not claim to check its truth and accuracy. If there is any question or trouble, then please consult the doctor.