New Delhi. People’s face blossoms as soon as the monsoon arrives. Because the drops of rain gives many relief from the heat. Most people like the jugalbandi of pakoras with tea to enjoy the rain, and many are fond of eating all the whole.
But do you know that Monsoon Season brings many diseases with you. In this season, eating more fried and spicy food can also make your health worse. This can also weaken your immunity. In such a situation, include some healthy things in the diet to keep yourself healthy and enjoy the monsoon.
Oats
Oats are one of the easiest favorite breakfasts. In these, plenty of nutrients are found. You can make them even more neutrians by adding fruits to it instead of plain oats. You can consume Oats by mixing bananas, blueberries, dates, cashews and almonds in it. Not only do you get plenty of nutrients from this, but you do not feel hunger due to being full for a long time.
Apple and avocado smoothie
Apple and avocado smoothie are the best option to enjoy the monsoon. For this, take 1 avocado, 2 apples, banana milk or coconut water. Put all things in a blender and make smoothie. Drink the prepared smoothie when you want.
Pencask
Pancakes are healthy as well as delicious. It can make it by mixing bananas, blueberries and many more fruits. If you want, you can put your favorite fruit in the pancake batter or you can also put it on the time pan. Blueberry mix pancakes apply four-moon to your taste.
Cherry and raspberry smoothie
Consuming smoothies of fruits in monsoon maintains the taste of the mouth as well as health. Take 300 grams of cherry or raspberry, 200 grams of yogurt, 1 cup milk, 1 teaspoon honey and ice to make cherry and raspberry smoothie. Make all the ingredients in the blender and make smoothie. Enjoy it by mixing honey and chia seeds in the prepared smoothie.
In the monsoon, you can choose some healthy things instead of spicy things in the evening snacks. Fruit chaat in the evening snacks is one of the best options. You can make your favorite fruit chaat by cutting your favorite fruits and sprinkling black pepper and salt etc. on it.
Dry fruits
In the evening snacks, you can also consume dry fruits in place of samosas and pakoras. It can include cashews, almonds and walnuts etc. Apart from this, you can also eat Makhana chaat.
Roasted gram
Grams are rich in nutrients. These not only make you energetic but also help to keep you healthy.
Buttermilk
Buttermilk is rich in many medicinal properties. Digestive problems are overcome by doing buttermilk. It helps to make the body healthy by transporting freshness from inside. You can consume buttermilk in place of tea or coffee.
During the monsoon season, it is very important to consume healthy things to protect yourself from diseases and to stay healthy. This will also strengthen your immunity and will increase the ability to fight infection.
