Morning exercise benifits: Nowadays breathing problems are increasing rapidly. Whether it is allergic, pollution, after the exhaustion after flu or chronic asthma. In yoga science, breath is not just a medium for taking oxygen, but life is considered a source of life.
When we breathe correctly, it not only improves digestion and sleep, but also helps in removing emotional balance and toxic elements from the body.
What is pranayama?
Pranayama means alert and controlled technology of breath. In yoga, it has been considered a medium of purification and energy balance. Also, ancient purification exercises like shutkarm are also helpful in cleaning the body from inside and increasing the capacity of the lungs.
Helpful yoga practice in monsoon
In the monsoon season, moisture and allergies increase, so the exercises below can help in cleaning the lungs and increasing the strength of the breath.
- Cleaning nose with salt water: Removes nose blockage and allergies
- Cup: Detoxes the body and tone the lungs.
- Bhoprika: Activates the upper lungs.
- Full yogic breathing: Teaches to breathe deeply from the entire lungs.
- Stop: Increases the functionality of oxygen.
If you are recovering from asthma or disease, then do this practice slowly and under the supervision of the expert. Avoid sharp practice and take rest between each round.
This article is only for general information. For any disease or symptom, please consult a doctor.
