New Delhi. Isometric exercise- In today’s modern life, catering has also become modern, due to which various diseases are being seen in children, young women and old men. In olden times, blood sugar, blood sugar, blood pressure and other diseases were seen after an age, but in today’s time such diseases do not come to see age. Medical science has many types of medicines to fight all these diseases, but more intake of these medicines can also contain many side effects. Scientists have discovered the effective way.
A recent research published in the British Journal of Sports Medicine indicates that isometric exercise can reduce blood pressure. Research told that isometric exercise which is done by making the body a chair with the help of the wall, it controls blood pressure in a very good way compared to the rest of the exercise. The standy found that by doing only 8-8 minutes 8-8 minutes a week, you can get good results.
How is isometric exercise done
To do this exercise, hold the wall and sit for two minutes, then take a 2 minute rest and repeat the same process at least 4 times. Take two steps of 8-8 minutes at least 8-8 minutes. In this 16 -minute exercise, it was seen that this isometric would reduce your systolic blood pressure on average by 10 mm Hg and diastolic pressure by 5 mm Hg.
What do experts say
According to experts, blood pressure can be cured with any regular exercise. But those who take its medicine should do the rest of the exercise as well as isometric exercises.
How is isometric
The isometric exercise enormalizes high blood pressure by temporarily limiting blood circulation in shrinking muscles and helps to relax the blood veins. In addition to benefiting in light pressure, sitting on the wall is also beneficial in many more diseases.
