New DelhiIn today’s time, staying healthy has become a difficult challenge, we have been surrounded by many types of diseases. Such a disease is asthma. The direct relationship of friends food is related to health. And if you are suffering from some disease, then it becomes more in such a way. So today we will know what kind of food and drink adoption in this disease will not have to face any kind of problem because along with changing the weather, the problem of asthma also increases.
Beneficial foods for asthma patients
Green leafy vegetables
There are many nutritions present in green vegetables. Eating green vegetables rich in fiber does not cause phlegm in the lungs, which reduces the chances of asthma attack. Because asthma can also emerge due to phlegm. By consuming green vegetables daily, both the large intestine and lungs remain healthy.
Honey and cinnamon
Asthma patients should consume honey and cinnamon twice a day. One night before sleeping and second after waking up in the morning. So mix 2-3 pinch of cinnamon powder in one teaspoon honey and eat it. Constant use of it provides great relief in asthma.
Foods rich in vitamin C
Vitamin C is an antioxidant that protects our lugs from free radicals. Research has also proved that if asthma patients use plenty of vitamin C, then the risk of attack is reduced to a great extent. So oranges, lemon, mausambi, melon, watermelon, kiwi and broccoli must be included in the diet.
Firm
There are both good and bad bacteria in the stomach. Fermented foods help to increase the number of bacteria and microbes in the stomach. Due to which constipation, gas and other stomach related problems are overcome. Idli, dosa, appam, pickle etc. are healthy firmed foods.
Note– The information and suggestions given above are for general information purposes, do not understand them as a doctor. If we do not claim checking its truth, then if there is any question or trouble, then take advice of the expert.
