Monsoon hair fall reasons: As soon as the monsoon season knocks, the problem of hair loss also increases rapidly. If your hair is also falling more in this season, then you are not alone. Hair fall during the monsoon is a common problem, but it is not right to ignore it.
Nutritionist Lavneet Batra says that not only humidity, many other reasons are also responsible for hair fall in the monsoon.
Due to hair loss in monsoon
- Changes in hair growth cycle: During the summer season, hair goes into tailogen (state of rest). When the monsoon comes, these hair starts falling. It is a common biological process but sometimes it becomes faster.
- Moisture and Humidity: During the rainy season, moisture in the atmosphere increases, causing swelling in the hair cuticles. It weakens the cuticles and hair starts to break down easily.
- Infection and fever: Cold, cold and viral fever are common in this season. The problem of hair loss often starts after diseases. The reason for this is swelling in the scalp and weakness in the body.
Foods beneficial to stop hair fall in monsoon
Orange and pumpkin seeds
These two blocks DHT hormones, which is one of the main causes of hair loss. These foods also reduce the viscosity and oil in the scalp, which makes the hair strong.
Nannari
It is an Ayurvedic herb, which calms the heat of the body. The heat causes swelling in the scalp and the follicles become weak. Drinks made from Nannari provide freshness and also nourish hair.
Black mole
They contain calcium, zinc and healthy fat which strengthens hair roots. It gives strength to hair follicles from inside.
Ally seeds
It is a good source of iron. It increases oxygenation in the body, which gives the scalp properly nutrition and reduces hair loss. It also helps in preventing hair fall coming after fever.
Dry ginger
It reduces inflammation of the intestine and improves blood circulation in the body. This reaches nutrition well to the scalp, which makes the hair strong and stops fall.
Hair loss during monsoon is a common problem, but if you take the right diet and take care of scalp, then this problem can be easily avoided. Include foods mentioned above in your diet and also take special care of scalp cleanliness. With natural remedies and balanced diet, you can keep your hair healthy and strong even during the rainy season.
