New Delhi . There is so much power in yoga that by doing this, the blockage of the heart can also be removed. Now this thing has also been certified in research. If you do yoga practice under the supervision of experts, then surely many of its unbearable benefits will be given, only many heart related diseases will be treated automatically and it will not require medicine for this. Heart muscles are strong with yoga. It is also very easy to do yoga. Once learned, you can do it forever. So let us know what are the yoga exercises that do the problems related to heart are destroyed.
1. Seetubandan Yoga exercise or Brij Pose- Sethubandh means tying the bridge. That is, in the bridge pose, you have to make poses like a bridge. To do this, lie down on the stomach and bend both your knees gently and keep both hands towards the front. Then lift the hips up with the help of heel. This will lead to the stomach and spinal cord. Your weight should be on the lower spine. Slowly exhale and then lie down on the floor. Repeat this action according to the abode. This bridge pose puts pressure on the heart muscles, which makes it strong. Bridge pose strengthens the spinal cord and increases flexibility in the muscles of the heart. By roaming this yoga, the fat, waist and hips fat can also be eliminated.
2. Chair Pose Yoga Exercise- This yoga is done to strengthen the heart. Along with this, it brings flexibility in the shoulder and ribs. For this practice, stand in the posture of Surya Namaskar. Then move the hands up. Now bring your body slowly in the chair to sit on the chair. The way you sit on the chair, tilt the hips and stay like this for some time. Then come back in a comfortable posture. Do this practice of 30 to 60 seconds daily. Heart muscles will get tremendous benefit.
3. Padahstasana- According to the University of Pittsburgh Medicine, Padhastasana makes the heart strong. It is also very easy to do it. In this, first one has to stand upright and then slowly bend in a straight posture and touch the toe. Doing this yoga strengthens the muscles of heart. This yoga practice opens the spine, hamstring, shoulder and waist stretch, which strengthens the muscles. Image: Canva
4.Trikonasana- Trigonasana should be done after performing Padhastasana. For this, keep both your legs at a distance of 3-4 feet. After this, rotate the left leg about 45 degrees right. Keep your right leg at 90 degrees. Take your left hip back to your left heel and tilt your torso to the right. Take your left hand down, outside the right foot and the right calf to the floor. After this, leave the breath after getting relaxed. After staying in this situation for some time, get comfortable again. This yoga practice increases heart stamina and strengthens muscles.
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