New Delhi . Every woman wishes to give birth to a healthy child. To fulfill this desire, it is very important to consume nutritious diet in pregnancy in sufficient quantity. The development of the fetus is dependent on the mother’s diet. A pregnant woman should eat a diet that can meet the requirements of nutrition of her fetus. Often women forget to take care of themselves in the process of handling the responsibility of the house. This affects their health.
According to experts, women pass through many different stages in life due to hormonal changes. These include menstruation, pregnancy, maternity and menopause i.e. menopause. For this, women should remain active about health. Especially pregnant women should pay special attention to their health. For this, the right routine, balanced diet and adequate sleep are necessary. This keeps both mother and child healthy and happy. Doctors always recommend pregnant women to eat many things. Come, let’s know everything about it-
spinach
Doctors always recommend pregnant women to include spinach in the diet to remove iron deficiency. Spinach contains lutein, potassium, fiber, folate and pregnant women. Its intake not only removes iron deficiency, but also keeps high blood pressure under potassium.
Broccoli
Eating things containing fiber rich strengthens the digestive system. This relieves all stomach disorders including constipation, indigestion, gas. For this, include green vegetables like broccoli, spinach and kel in the diet. Apart from fiber, folate, magnesium, iron and calcium are also found.
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Salman
By eating things containing omega-3 fatty acids, the child’s brain develops properly. Fatty fish i.e. oily fish contains high amounts of omega-3 fatty acids. Also, anti-inflammatory, anti-oxidative, anti-carcinogenic properties are found. These properties protect the brain from all types of diseases. For this, Salman, Tuna, Herringes can consume fishes.
Berries
According to experts, berries have vitamin C, potassium, flavonoids, vitamin C, anthocyani soluble and insoluble fiber, phytochemical, folate, keferol and many other nutrients, which are very beneficial for health. For this, berries are also called Powerhouse. Consumption of this can provide relief in diseases like constipation, obesity, diabetes, cancer etc. There is also immune system. Therefore, pregnant women should eat berries daily. If you want, you can also use berries in the form of salad or smoothie.
Note- The above information and suggestions are for general information, do not understand them as a doctor. We do not claim to check its truth and accuracy. If there is any savala or paraceni, then please consult an expert.
