New Delhi. During the rainy season, there is a rapid increase in the cases of cold and cough and fever. The biggest thing is that if a person gets a cold or a cold, then people around him also fall prey to this disease. It spreads rapidly and sometimes causes serious condition. Seasonal diseases are common in the rainy season, but it is very important to protect it. Today, you will know from the doctor how to avoid colds or colds.
What do experts say? According to the physician expert of Sir Gangaram Hospital, the weather changes rapidly in the rain and people with weak immunity get cold. It is usually caused by viral or bacterial infection. In viral infection, people get cold, cold, sore throat and fever. If you have trouble due to viral infection, then it will be cured automatically in 3-10 days. However, in the condition of bacterial infection, there may be high fever, more throat problem, excessive fatigue. A doctor should be contacted in such condition. Bacterial infection is cured through treatment.
How to protect against colds and colds?
Doctors say that lifestyle needs to be improved to avoid viral and bacterial infection. Drink plenty of water to keep yourself hydrate. Gargle by adding salt to lukewarm water and drink warm water. Special care should be taken for food and drink. According to the doctor, use ginger to strengthen immunity during the rainy season. Avoid eating outside and eat homemade food, exercise every day and walk. A balanced diet should be taken to keep yourself healthy. Keep away from people who have this problem. Follow sanitizer and social disastering, besides you will be able to protect from Kovid besides cold and cold.
Avoid mosquitoes
According to the doctor, the risk of diseases spread by mosquitoes like malaria, dengue and chikungunya also increases in the rain. It is very important to prevent this. In this season, wear a dress covering the entire body to avoid mosquitoes. Apply mosquito ripulant cream or oil. Sleep with mosquito nets at night. Do not let the water collect around the house and contact the doctor immediately if there is any kind of trouble.
