These things reduce the danger related to the heart, definitely include in the diet

New DelhiIncreased cholesterol level in the body causes many problems. Excessive consumption of unhealthy food and excessive consumption of good cholesterol in the body increases the level of bad cholesterol. High cholesterol, especially LDL or ‘bad’ cholesterol, is formed on the arterial walls and triggers inflammatory substances. This increases the risk of heart attack. Cholesterol…

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