Improve lung health naturally | Kapalbhati benefits | Yoga for breathing problems | Newstrack Lifestyle News | Newstrack Health News | सुबह-सुबह का योगा और प्राणायाम आपको दिलाएगा प्रदूषण, एलर्जी और थकान से राहत, अपनाएं ये प्राकृतिक उपाय
Morning exercise benifits: Nowadays breathing problems are increasing rapidly. Whether it is allergic, pollution, after the exhaustion after flu or chronic asthma. In yoga science, breath is not just a medium for taking oxygen, but life is considered a source of life. When we breathe correctly, it not only improves digestion and sleep, but also…