Constipation not only causes problems but also have a bad effect on our mental condition you will get relief by eating these foods.

New Delhi . Constipation is a common digestive problem that many people face. There can be many reasons behind this such as unhealthy diet, medicines or pregnancy. Apart from this, stress, hormone fluctuations, changes in routine, consumption of low fiber diet and certain health conditions can also cause constipation. Eating fiber -rich diet and drinking…

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