New Delhi. Bad lifestyle, wrong eating, stress, laziness, waking up late night and sleeping late the next morning increases cholesterol, sugar and fat. According to the expert, the high amount of cholesterol in the body increases the risk of heart diseases. According to experts, the amount of cholesterol in a healthy person’s body should be less than 200 mg/dl. Cholesterol is of two types- good and bad cholesterol (LDL & HDL). Increase in low-density lipoprotein has a bad effect on health.
Poor cholesterol can reduce blood flow ie blood flow. For this you need to pay special attention to your health. Pranayama can help you if you are also troubled by growing cholesterol and control it. In such a situation, your hospital expenses will be saved. Some researches have also revealed that by doing pranayam, the bad cholesterol remains under control. Let’s know about it in detail…
These are serious diseases from doing yoga
In a research, the benefits of yoga have been explained in detail. According to this research, yoga is beneficial to get rid of many diseases including bad cholesterol, high blood pressure, diabetes, obesity.
64 people were included in this research. Of these, 41 were men and 23 women. He was advised to do pranayama and light yoga every day. Research testing has shown that increasing cholesterol can be controlled by performing pranayam.
Cup
In this yoga, an attempt is made to stop the breath for a long time. Along with this, the breath is taken out with the help of stomach and lungs. This purifies the lungs. Doing this yoga strengthens digestion and respiratory system.
Bhastrika Pranayama
In a clean environment, sit in the posture of Padmanas and keep your neck and spine in a straight line. Take a long breath first and then fill the air in your lungs. After this, exhale fast one by one. Do this asana at least ten times at a time. Do this yoga both daily and evening. This can control cholesterol.
Ujaji Pranayama
This Sanskrit word is derived from Ujaji. It means victory in English. By doing this yoga, concentration increases and anxiety is removed. Also, the lungs start functioning smoothly. In this yoga, deep breath is left. By doing Ujayi Pranayama daily, the respiratory system is strengthened.
