New Delhi. Health of teeth and gums is associated with your oral health. Oral hygiene involves brushing, flossing and gargling. Also, it is very important to maintain oral hygiene. There are early signs of gentle, swollen gums, poor health of the gums, however, they can be prevented and corrected as well. In addition to regularly examining teeth, it is always appropriate to resort to some natural remedies to keep the gums healthy. Of course, brushing and flossing twice a day is some good exercises that need to be followed, but, there is no harm in knowing and following some more ways to prevent gum diseases.
Many times the food gets stored in the teeth, and then leaving the same time can cause bacteria to flourish. To remove them, drink plenty of water or you can also take them out by gargling. Water is a good cleanser due to its natural pH balance.
1. Practice oil pulling
One of the most prevalent methods of Ayurveda to ensure oral health has been oil pulling. Coconut or Sesame Oil, after twisting your teeth in the mouth for 15 minutes, stops the swelling of gums of the gums just after waking up in the morning, and gives you a good gums. It not only cleanses the mouth of harmful toxins, but is also very good for digestive health.
2. Use Neem
From neem leaves to twigs, it is very effective in keeping the gums healthy. Anti -bacterial, anti -inflammatory, antiseptic neem has proved to be excellent for strengthening the gums, preventing bleeding, formation of plaque, preventing gingivitis and improving the enamel of teeth.
3. T tree oil
Choose toothpaste option that has an Isaceous tea tree oil. It is best to treat gingivitis, just remember not to use this oil in a dilute form directly.
4. Use cranberry
It has been found that the use of cranberry can cure inflammation related to periodontitis. They are good to keep bacteria away from sticking to teeth.
5. Vitamin C
Vitamin C found in grapes, oranges, kiwis, mango, papaya, strawberries, red chillies, broccoli, Brussels sprouts and Kentalup plays an important role in the health of the gums. You reduce the chances of periodontal disease from vitamin C.
Note- The information and suggestions given above are for general information, we do not claim investigating it. If there is any question or trouble, then please consult an expert.
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