New Delhi. The having a healthy sex drive is associated with feeling physically and emotionally healthy, so it is no surprise that the foods you eat plays a role in increasing your sex life. A nutritious diet can benefit your sex life in many ways, such as- to increase libido, improve blood flow and cardiac health (cardiovascular health), improve your stamina, etc. Consuming diet rich in vegetables and protein and consuming foods that have less sugar and saturated fat. These can help prevent disorders affecting your sexual life, such as metabolic syndrome and hormonal condition. Here is some foods that are filled with nutrients and can help improve your sexual health.
Foods for Better Sexual Health for Better Sexual Health
1. Consumption of zinc rich things
You might have heard about the aphrodisiac properties of oyster. The reason for this is that the amount of zinc is high in oyster. This compound increases blood flow, which can help in blood flow. Zinc can be particularly important in male fertility, as it can help regulate testosterone levels.
2. Some meat
Meat, or other foods that contain specific amino acids can help improve your sexual life. Many high-protein foods, including chicken and pork, contain compounds that help improve blood flow, such as: carnitine and zinc.
3. Calman
Salman is a great source of heart -health omega -3 fatty acids. Sardin, Tuna and Haliboot can play a role in keeping your body and your sex life healthy. It is believed that omega-3 fatty acids can help prevent the formation of plaque in your arteries. It promotes healthy blood flow throughout your body.
4. Nut and seeds
Instead of candy, use a handful of nuts and seeds for snacking. Cashews and almonds are rich in zinc, while healthy snacks contain L-arginine to get blood flow. Include walnuts, pumpkin seeds, sunflower seeds, peanuts in your snacking diet.
5. Apple
Apples are rich in a compound called Quercetin. This antioxidant, a type of flavonoid, can provide many health benefits. It promotes circulation, is considered helpful in managing the symptoms of prostatitis. Consuming apple daily can also promote your sexual health.
6. Beetroot
Beetroot is rich in antioxidants and vitamins, which makes any diet healthy. They are also high in diet nitrates, which means they can help promote your sex life. Diet nitrates expand blood vessels, a process known as vasodilation, which improves blood flow.
7. Red Wine
Apple -like red wine contains quercetin, an antioxidant that increases blood flow. A study associated with 798 women in 2009 found that regular, high intake of red wine promotes high sexual desire, lubrication and overall sexual health.
8. Eat herbs
The next time you decide to sit for a romantic dinner, include a little basil or garlic in your dish. The smell of basil stimulates the senses. Garlic has a high level of alicin, which increases blood flow.
(Disclaimer: This information is written on the basis of Ayurvedic remedies. We do not confirm their success or its truth. Be sure to consult a doctor before using them.)
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