These fruits and vegetables are very beneficial for heart patients, with keeping healthy and giving many benefits

New Delhi. Our lifestyle is the major reason for the increase in diseases like heart disease, high blood pressure and stroke. We have to suffer the serious consequences of eating and drinking. If you eat too much unbalanced food, then it starts increasing cholesterol. Due to which serious illness like heart attack has started. Many types of damage starts due to increase in bad cholesterol in the body. Bad cholesterol accumulates in the body, which increases heart problems. You can overcome these problems by doing something in the diet. Know which fruits, vegetables and grains should be eaten to keep the heart healthy.

Fruit for heart patient
Berries and grapes-
To reduce cholesterol, you should include all types of berries such as strobery, blueberry, rasberry and grapes (raspberries and grapes). They contain a good amount of pectin, which reduces cholesterol and is very beneficial for health.

Apple and citrus fruit-
These fruits contain plenty of fiber. A special dissolved fiber is found in them called pectin. Include these fruits in your daily routine, this will reduce cholesterol.

Avocado,
Eating it reduces bad cholesterol in the body and increases good cholesterol. Avocado contains monosaturated fat and fiber, which reduces cholesterol.

Fruit for heart patient
Green leafy vegetables- To reduce bad cholesterol, you should include green vegetables regularly. Green leafy vegetables such as spinach and greens contain lutein and carotenoids, which reduces the risk of heart diseases.

Eggplant- Eggplants are also beneficial vegetables for cholesterol patients. Brinjal is also good for digestive system. Eating brinjal reduces cholesterol in the body.

Tomato- Eating tomatoes reduces cholesterol. Tomachar juice reduces high blood pressure. Therefore, tomatoes must be eaten daily.

Cereal for heart patient
Pulses– All pulses are beneficial for health. Lentils contain high protein and fiber. Eating lentils regularly does not accumulate bad cholesterol in food, besides lentils are also good sources of vitamin B.

Oats- Oats are very beneficial for the body. Oats contain a fiber called beta-glucon which dissolves quickly. Eating oats makes cholesterol reduce rapidly.
Barley- Barley in whole grains should also include you in food. Barley also contains beta-glucon which reduces bad cholesterol.

Note- The information and suggestions given above are for general information, do not understand them as the advice of a professional doctor. If there is any question or trouble, then please consult an expert.