New Delhi. In today’s modern time, many types of diseases are surrounded by many types of diseases, often the problem of breathlessness in many people. Anyone can have problems of breathing or breathing. There can also be many reasons for this. Today we will tell you the reason for the problem of breathlessness. Along with this, you will also tell ways to remove the problem of breathlessness.

Due to breathing problem
Obesity, swelling, problems related to lungs, heart related problems, smoking, tobacco and alcohol

Measures to overcome the problem of breathlessness

Take a diet rich in protein
If you have a problem of breathlessness, then take a protein rich diet to remove it. For this, you can include green leafy vegetables in the diet. Its consumption is very beneficial for health.

Daily exercise
If you do daily exercise or yoga practice, then it is beneficial for health. Regular exercise or yoga practice daily relieves the problem of breathlessness.

Morning sun is beneficial
Everyone should take morning sunshine daily. It is very beneficial for health. If you take morning sunshine daily, it will protect you from many diseases.

Consumption of fruits and salads
Both fruits and salads are quite beneficial for health. This relieves the problem of breathlessness, so include fruits and salads in your diet. Many diseases can be avoided by consuming it.

Note – The information and suggestions given above are for general information, do not understand them as the advice of a professional doctor, if there is any disease or paraceni, then take the advice of the doctor.