New Delhi. If you feel that you are very thin or want to gain some muscles in your body, then you need weight gain. Like obesity, weighing less than normal can cause many problems in your life. It is believed that lower weight can make you a victim of infection, can weaken your immune system, can cause osteoporosis and even cause fertility problems in women. Unfortunately, weight gain is not as easy as everyone feels. Questions like how to increase weight or how to gain weight are constantly coming from us. In such a situation, it is very important to take measures to increase weight. There are some tricks to gain weight here that you can adopt.
The easiest ways to gain weight
1. Eat right
You have to fill your diet with calories. There are units used for calorie energy. The amount of calories in a diet indicates how much energy you can get from food. It is believed that to increase weight, you need to consume 400-800 more calories. Avoid any products that are diet, low calorie or fat free. Eat oatmeal cookies, whole grain bread, starchy vegetables such as peas and potatoes, raisins, walnut pasta, whole milk, cheese, musli and salmon and salmon rich in calorie.
2. Improve protein, carbs and fat
Protein muscles help to gain, which is extremely important for weight gain. So eat foods like fish, eggs, legumes and nuts. It is also necessary to eat 5-6 small food, carbs and fat full of fat a day instead of regular 3.
3. Weight Lifting
Weight lifting is the best and most effective weight gain exercise. This exercise ensures that your extra calories are not only fat, but also converted into muscles. It is necessary to exercise 2-4 times a week at the gym or home with a gradual increase in the amount of weight. Use dumbbells and wrist weight. Exercise like cardio can help you achieve fitness in gaining weight.
4. Do yoga and push-ups
10-15 pushups throughout the day can help increase your muscles. Some yoga asanas can help in your weight gain activities. The most effective rugs include:
Bhujangasana:
This asana works to increase the hunger of the doer by controlling metabolism and digestive system. This asana also increases the absorption of nutrients.
Sarvangasan:
This asana, known as a shoulder stand, increases blood flow throughout the body, causing blood to reach areas that were inaccessible earlier. This increases the need to eat the nutrients of the body and our food.
Matsyasana:
It is also called fish pose, this asana is also effective for weight gain. Its purpose is to strengthen the digestion and cardiovascular system as well as regulate a highly active thyroid gland. To maintain the healthy weight gains of your body, adopt these steps and changes in some lifestyle.
(Note: The information given here is based on general beliefs and information. We do not confirm this. If there is any question, please consult an expert)
