New Delhi! Diabetes patients have to take great care of diet, because most people in the country do not test diabetes, here they do not have this type of symptoms. Let us know that before getting diabetes, some initial symptoms definitely appear in our body. This is the reason that a little carelessness works to increase their blood sugar, however, if a diet plan is done with understanding, then the taste and neutrition can be made well with blood sugar. Some fruits and vegetables are such that the amount of sugar is very low or not at all (Sugar Free Fruits and Vegetables). Diabetes patients should include more and more these things in their diet. Let’s know about these things.
What are symptoms
-Black spots or skin black fall on the pen is considered a symptom of pre-diabetes. During this time, in places like elbow, knees, por, neck and adjacent, a tone starts to become black or dark patches.
Apart from this, fatigue will also be felt. When you feel tired even after good sleep at night, then understand that these symptoms can be of pre-diabetes.
-If you feel thirsty again and again, then you need to be alert. Apart from this, frequent urination is also a symptom of pre-diabetes.
Beetroot
Sugar beets are one of the best sugar-free vegetables. It is very low in calories. It is a good source of folate for women. It helps in controlling blood pressure levels. In 100 grams of serving, you get 20%of folate, 0.2 grams of fat, 2 grams of fiber and 1.7 grams of protein. Apart from vegetables, you can also eat beetroot in salad or you can also drink its juice.
Cabbage
Cabbage is a good source of cabbage fiber, manganese, vitamin B6, K, and C. It is rich in antioxidants, which is considered very good for diabetes patients. Apart from vegetables, you can also eat it by putting it in salad or sandwich.
Papaya
Papayas has low sodium content, due to which it also keeps cholesterol and blood sugar under control. Papaya contains nutrients like vitamins A, C, folate, potassium, protein and fiber. Apart from this, it also contains essential vitamin B, calcium, magnesium and vitamin K (Magnesium and Vitamin K). Papaya also contains a good amount of lycopene which keeps blood sugar under control and works to protect from some types of cancer.
Cauliflower
In winter, the taste of eating cauliflower increases further. This vegetable does not contain sugar at all. You get a good amount of vitamin C in a cup of cauliflower. Apart from this, it is also a good source of fiber, potassium and folate. Apart from vegetables, it can also be eaten by putting it in soup, salad or chicken.
Tomato
Tomato is considered superfood for diabetes patients. It is rich in vitamins C, A, potassium and other nutrients. Along with having low-carb, it has only 32 calories. Lycopene found in tomatoes helps in fighting cancer and also reduces the risk of heart diseases. Apart from this, eating tomatoes also keeps the skin good. Diabetes patients can eat tomatoes like a salad or it is also beneficial to drink hot-hot tomato soup in winter.
spinach
The first name of the spinach comes in nutritious vegetables. Especially diabetes patients can eat it completely relaxed. The amount of fiber and calcium is very high in it. Even after eating too much, it does not increase the level of blood sugar. A cup of raw spinach is 1.1 grams of carbs, 4.3 grams of fiber and only 0.4 grams natural sugar.
Guava
Guava is a fruit in which sugar does not occur at all. It has very little glycemic index (GI) and more fiber. Many types of antioxidants are found in it, which gives relief from constipation to diabetes patients. It also contains a good amount of vitamin C which reduces the risk of type 2 diabetes.
