New Delhi. Millions of people die every year due to heart disease all over the world. It has been proved in many previous studies that the plant based diet reduces the risk of heart related diseases. Recently, researchers have reviewed more than a hundred such studies. Studies results suggest that some special plant food food has a profound effect on the heart and they also reduce the chances of death in heart patients along with prevention of diseases.
This meta analysis of researchers on studies has been published in Cardiovascular Research. In this, researchers at the University of Naples, Italy have detected the relationship between the risk of heart disease and the diet pattern. Researchers found that more vegetables and low meat reduce the risk of dying of heart disease to a great extent. Tomatoes with green vegetables were found to be the most effective by researchers.
Researchers say that when you eat less meat and increase the amount of green leafy vegetables and tomatoes, the chances of heart disease are automatically reduced. Tomatoes contain lycopene antioxidant which not only improves the functionality of the pulse but also prevents diseases.
In addition, researchers have advised to include monounsaturated fats like olive oil instead of saturated fat. Researchers found that the consumption of olive oil in 5 grams can reduce coronary heart disease by 7 percent and cardiovascular disease 4 percent and the risk of dying of heart disease can be reduced by 8 percent.
Researchers found that eating at least two servings of vegetables every day reduces the risk of dying of heart disease by 34%. The study reviews found more positive results of eating tomatoes with green vegetables. Apart from this, the heart can also be protected by red, processed meat and reducing.
Researchers say that green vegetables are clearly visible in the body. Green vegetables contain a lot of fiber and vitamins which are essential for the right function of the body. At the same time, tomato contains lycopene as well as carbs, potassium and protein which keeps the body away from diseases.
If you do not like green vegetables, then you can also eat many things and eat it as a salad. Apart from this, drinking green vegetables or tomato juice also benefits the body as much as it eat raw. By drinking juice of vegetables, their minerals reach the body immediately and due to which the digestive system works well.
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