Nutrition would have been necessary for body development. Physical and mental development of a person is done only by proper nutrition. Are we eating right according to our age? This question probably first comes to our mind at the age of 30 and as we cross the threshold of 40, this question arises again and again. Do our nutritional needs change according to age? If yes, what kind of changes can we change in our diet according to age from childhood to old age?
The food we eat remains the same to a large extent, but the way we eat can change on the basis of our age or stage. You are taking some kind of food right now, its effect may have your life with increasing age. From the age of 1, our balance diet starts requirement. How many years we can live depends on the fact that we are eating some kind of food. Let us know what kind of food the person should eat at what age.
What children should eat?
In childhood, a child rapidly leads to physical, social and developmental changes. In the early stages of childhood, energy requirement increases. For the development of the child, he needs protein and essential fatty acids, which better help in brain development. According to the expert, it should also add essential minerals such as calcium, phosphorus, magnesium, zinc, as it is necessary to have proper development of his body to reach the child’s adolescence.
Food for children-
It is a bit difficult to provide children to eat. Because they do not eat easily. In such a situation, we can keep different colored fruits and vegetables in their plate to attract children. A pinwheel sandwich can be made by mixing cabbage, green chutney and cheese, which includes everything that a child needs. Experts say, nutrient rolls and patties can be given to children.
What should people in the age group of 20-40-
Such nutrition is required by food with increasing age, which emphasizes the body to maintain health and prevent diseases. During this period there are different nutritional requirements for men and women and women always need more iron than men.
According to experts, women have a phase of pregnancy and lactation where various nutrients and micronutrients are required. They require more protein, fatty acids, calcium, phosphorus, iron and folic acid. Men have more energy requiring energy as their physical activity, but the body structure or metabolic rates may be different.
What should people eat after 40-
Metabolic changes occur in the body 40 or after that. According to this, nutritional needs change. According to the dietician, we should keep the body healthy by using good phytonutrients, good antioxidants in our diet. This will help in correcting our digestive system as well as promoting our immune system.
According to experts, due to hormonal changes, the risk of development of osteoporosis, high blood pressure and heart diseases increases at this age. To keep these diseases away, the consumption of nutrients rich in nutrients should be ensured. At this time there are also mood swings. In such a situation, nuts can be included in your diet. Good fatty acids are found in them. Include fruits and vegetables rich in antioxidants, phytonutrients and phytonutrients and iron in the diet. These can take avocado, berries and green leafy vegetables.
Food for the elderly (60 or above)-
At this age, a person’s body can become weak and can be unable to perform day-to-day activities as before. Some people may have difficulty in preparing their own food or there are some people who are not able to chew or swallow food properly due to teeth problems. This can cause them digestive problems.
The purpose of diet or food should be to remove nutrient deficiency. Some people give up their food due to inconveniences in old age. There is always a risk of lack of micronutrients at this age. Protein intake decreases at this age. This can cause muscle damage and the risk of fracture also increases due to protein deficiency. Vitamin D and calcium must be included in the diet to strengthen the bones as well as bones. In this case, soup or vegetables and lentils can be mixed together. Due to the good source of ragi calcium, it can be mixed in flour.
New Delhi. Often we have heard from children or big from their mouths that there is no hunger. Actually ‘anorexia’ is seen as a decrease of appetite. If there is a lack of normal appetite, then it is fine, but if this deficiency changes in ‘eating disorder’, then ‘anorexia nervosa’ […]
