New Delhi. Our brain gets about 80 percent of its information through the eyes, so it is necessary to take special care of the eyes. If someone wears eye glasses, then it means that his eyes are already weak and if they are given more pressure, then the vision can also be bad. If you also apply eye glasses, then it does not mean that you are carefree. Actually, people wearing glasses should also follow some things to keep the eyes safe and healthy.
With these things, the eyes will remain safe for a long time and there will not be much pressure on them. So let’s also know about the eye care tips which should also be followed by those wearing glasses.
1. Do not read books by applying glasses (do not read books lying down with glasses)
Many people lying down by applying glasses and read books which is not right for the health of the eyes. Experts say that while reading books, you should not lie on your back and keep the books at least 30 cm away from the eyes. Also, take about 5-10 minutes break every 30 minutes while reading.
Apart from this, reading in low light can cause pressure on your eyes, so avoid doing so. While walking, studying while traveling in a train or bus can cause motion sickness.
2. Keep glasses lens clean (Keep Eyeglass Lenses Clean)
Dusty, spotted or blurred lens causes trouble to see and it can also cause headache. So always keep the glasses of glasses clean. Use a soft cloth to clean the lens. If there is more dust on the lens, then it can also go into the eye.
3. Do not wear unconfirmed iwear
Wearing unconfirmed eyewear or glasses brings pressure on the eyes, which can also cause headache. So always wear the right fitting glasses. Never wear heavy, loose or bad fitting glasses.
4. Wear UV security glasses (Wear UV Protection Goggles)
UV rays emanating from the sun are harmful to the eyes and its surrounding skin. If you spend a long time in the sun, always wear 100 percent UV protection lens glasses.
5. Use polycarbonate lenses (use polycarbonate lenses)
Polycarbonate lenses do not break, so the lens made from it is considered very good to wear daily. Assuming if for some reason, the lens of the glasses breaks and the glass pieces go into the eye, then there can be a serious injury. So always wear only glasses with polycarbonate lenses.
6. Wear glasses while working (Wear Glasses While Working)
Anti-glare glasses should always be used while working for eye care. While working on the computer screen, wear lenses preventing blue lights. To avoid the dazzle of the eyes, also get an anti-reflex coating in your glasses.
7. Eye checkups (Eye Checkups)
Those who have glasses, they should get their eyes tested at least once a year, even if you do not have any problem of eyes. Complete eye testing will help you monitor your eyes health and maintain the health of the eyes.
8. Avoid taking medication (avoid self-direction)
Sometimes there is irritation or allergy in the eyes. In such a situation, some people put any drop from their mind which can be dangerous. Actually, eyes are a very sensitive organ and should never be taken lightly. Always use the dropped drop by the doctor.
9. Do not share glasses (do’t share glasses)
You should never share your glasses with your friends or siblings, even if both of you are the same number. Assuming that if there is infection in the eye of the front and if he applies your glasses, then that infection can also reach your eyes.
